Pork Chops and Cauliflower Mash

Credit: Home

Prep Time15 minsCook Time30 minsTotal Time45 mins

Ingredients

 Olive oil
 500 ml Milk
 ½ Head cauliflower
 1 Brown onion, sliced in rings
 1 tsp Paprika
 Freshly ground salt and pepper
 1 tbsp Butter
 1 tsp Dried herbs
Cauliflower Mash
 1 tsp Onion powder
 1 Egg
 1 tbsp Cream cheese
 2 Pork chops
 ½ cup Almond flour
 1 tsp Garlic powder
 Freshly ground salt and pepper
 ½ cup Finely grated parmesan cheese
 1 Egg yolk

Timer

Directions

1

Preheat oven to 180°C.

2

Place a sheet of foil on a baking tray and sprinkle with olive oil.

3

Beat the egg in a small mixing bowl.

4

Mix the parmesan, almond flour, onion powder, freshly ground salt and pepper, garlic powder, dried herbs and paprika in a bowl and sprinkle over a plate.

5

Dip the chops in the egg.

6

Make sure it is thoroughly covered on both sides then place in the plate with the parmesan mixture.

7

Place the chops on the baking tray and bake in the oven for about 30 minutes until golden brown.

8

Grill for the last 5 minutes to make it crispy.

9

While the chops are in the oven, steam the cauliflower until completely soft.

10

Place the cauliflower in a pot and add milk, butter, cream cheese and freshly ground salt and pepper.

11

Mash using a handheld blender to considered consistency.

12

Add the egg yolk and stir quickly and thoroughly with a fork.

13

Place the pot on the stove and reheat over low heat.

14

Stir continuously.

15

Switch off the stove and place a lid on the pot to keep the cauliflower mash warm.

16

Finally, fry the onion in olive oil until it caramelises.

17

Serve the chops on a bed cauliflower mash and spoon the onions on top.